Sunday, 10 July 2011


I'm smoked today, my legs, especially my hips, are telling me that I haven't treated them with care and respect.

So I spent the day on the couch watching the idiot box with my feet up on my slosh ball. I'm glad I've found a use for it that will make me faster.

Stretching my hips was not fun, but it's necessary and after the first few minutes of sweating and shaking the pain sensors seemed to realise I wasn't going to respond to their cries.

PMPW: 93kg

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