Tuesday, 14 June 2011

14/06/2011

NRR:
After piking on trainer based intervals yesterday I swore I'd aim for 2 x 10min E3 efforts this morning. Instead I got a a stuttery (lights and others rolling through) 10min vO2 effort and an extended period of struggling to even hold a wheel.

That counts right?

D: 45.6km
A: 180m

Commute:
I haven't seen an email about the Southern Division Commuter Cup Championships (SDCC Champs) but given my current record I think I'm in with a shot at the title. Undefeated after 2 rounds of St Kilda Rd. Booyah!

D: 15.2km
A: 50m

PMPW: 91kg

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