Sunday, 29 May 2011


ABOC Sprint Training @ DISC:
I couldn't find anyone who wanted to have a lazy roll on the roadies this morning, so instead took a sleep in and committed to playing with Carl's sprinters tonight.

1 x Roll around for a minute or two after desperately setting up your bike.
4 x 1/4 lap Power jump pairs (10km/h) reaction:4 (84")
1 x 250m MAC (RG:J, 92":S)
2 x 250m MAC (RG:J, 96":S)

The power jumps were a bit of fun, I was paired with Dino and trying to watch a rider behind you when you're both down on the pursuit line is fucking tough, lucky he had a massive tell (an exertion grunt).

The MACs were awesome, I got some wobbles out the way on the first one then went all out on the next two. I'm unconvinced about the value of the latter two being video'd. On one hand it's a good to review to assist in coaching, on the other I know for sure I was blowing bubbles on the final effort, and possibly the 2nd as well (first one taped).

CE: 1

PMPW: 90kg

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