Thursday, 26 May 2011


I looked at the weather forecast and radar and knew if I rode to the Haus I'd get wet. For a while I considered spinning home from work and grabbing the car so I'd stay dry. I decided to ride anyway, it's training time again so I better get used to riding when it's cold, wet, dark, windy and generally miserable. The time I put in now gets repaid during the Warny (and Otway).

D: 59.8km
A: 440m

Power Haus:
1 x 100 skips

2 x 5 @ 20kg Squat
1 x 5 @ 45kg Squat
1 x 5 @ 65kg Squat
1 x 2 @ 75kg Squat
3 x 5 @ 95kg Squat

1 x 5 @ 20kg Press
3 x 5 @ 40kg Press

1 x 5 @ 65kg Dead lift
1 x 5 @ 95kg Dead lift

All the lifts are starting to feel like real weight, though none of them ever felt like I was going to fail.

I was happy to stack an extra 10km on the dead lift and be able to move it, Carl suggested next time I should throw on another 10. Challenge accepted.

PMPW: 90kg

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