I had to duck into the city today and even with the extra efficiency of my road bike (as opposed to the MTB I'd ridden the last two days) I felt like I was going nowhere. It was almost as if I'd burried myself the day before.
I'm going to need to do a bunch of stretching before I catch up with Andy Naylor for a massage tomorrow... maybe I'll do that in the morning, because right now I CBF.
PMPW: 92kg
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