Thursday, 21 April 2011

21/04/2011

Commute:
I thought about riding out to ABOC HQ, but piked at the thought of what my first resistance training in a while could do to them. Soft.

D: 16.1km
A: 55m

Power Haus:
2 x 1min Row
2 x 1min Skip
2 x 5 @ 20kg Squat
1 x 5 @ 40kg Squat
1 x 5 @ 55kg Squat
1 x 2 @ 70kg Squat
3 x 5 @ 80kg Squat
1 x 5 @ 20kg Press
1 x 5 @ 30kg Press
1 x 5 @ 35kg Press
1 x 5 @ 37.5kg Press
1 x 4 @ 37.5kg Press (failed on 5)
1 x 5 @ 80kg Dead lift
1 x 5 @ 40kg Clean

Carl subscribes to the low bar squat which is totally new to me and bound to take some getting used to.

CE: 1

PMPW: 90kg

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