Thursday, 3 March 2011


I'm not sure doing the 5 x 5s sprints on my way to work was a wise move. Either that or the two days of hard/long (hahaha I said hard/long.... no? not funny? fuck off, it's totally funny) riding that have preceded today. Either way, I felt shelled all day, not even coffee was able to restore my brain to normal function levels.

D: 16.2km
A: 65m

PMPW: 90kg

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