Tuesday, 22 March 2011


I wanted and possibly even needed another day of the gentlest of rides, I let my competitive instincts get the better of me late in the day and ended up chasing a few riders down St Kilda road.

To make up for my transgression I got into my VMOs with the foam roller. Even with both legs on it (thus halving the pressure), it's a whole new world of pain in comparison to the ITBs.

I think that'll be the last I do this week, give things some time to recover by the weekend so I can once again race at Glenvale. Another go at securing that bump to A-grade.

D: 20.6km
A: 75m

PMPW: 90kg

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