Monday, 21 March 2011


I felt a heap better than yesterday today, it still took a coffee to feel up to standards, but at least on the way back to normality.

I spent a bit of time stretching and lazing about on the foam roller. The ITBs were a bit messy but not horrible... I was too chicken shit to try and roll over my VMOs.

D: 14.8km
A: 65m

PMPW: 91kg

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