Friday, 11 March 2011

11/03/2011

Commute:
Just a real easy roll to work and back. Meetings were opportunities to dig an elbow into sore/tight adductors and make funny faces at the lead. Might have to step up my use of the foam roller over the weekend.

D: 14.5km
A: 60m

CE: 1

PMPW: 90kg

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