Wednesday, 9 February 2011



D: 22km
A: 90m

Well that did not go as planned, any effort, even a little one, sent my heart rate rocketing and left me wondering if this was what a heart attack felt like.

The pace was good, I was on my SS, but this wasn't right. I felt really vague and distant, I could barely even bunny hop. Interestingly my monos were not effected and may have in fact improved, so I bailed at the old MFB in Richmond and mono'd my way back home.

D: 17.4km
A: 200m

PMPW: 90kg

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