Wednesday, 23 February 2011

23/02/2011

Commute:
I was thinking about how amazingly stable my weight has been of late, it seems to be no small co-incidence that it occurred when I moved to a High Protein, High Fat, Low Carbohydrate (especially sugary or starchy) intake. Sure I'd love to be down under this 90kg mark, but it's still 4kg less than I was a couple of months back.

D: 29.8km
A: 175m

Fatties:
It was a gorgeous night for a ride, I started off feeling a bit flat, but by the guide dogs I was ready to push the pace and test my single track skills.

P2230004

P2230006

P2230007

D: 16.2km
A: 165m

PMPW: 90kg

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