Monday, 21 February 2011


My legs were still feeling somewhat used, so I span my way to and from work in the 39x19.

In addition to the spin I spent a bit of time with my massage stick and foam roller. My calves were ugly, but that always happens when you cramp a muscle hard. My ITBs were surprisingly good and my VMOs.... well, I got a sharp reminder as to how sensitive they are as a muscle. *HINT* don't treat them like your ITBs.

D: 14.2km
A: 50m

PMPW: 90kg

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