Tuesday, 4 January 2011


I was told by Carl that today should be a total rest day and after waking to find my legs were still feeling completely spanked I wasn't going to argue.

My knee still isn't awesome, sitting with it bent in one position for a long time tends to make it ache like a bastard. On the bike it works, and even with the volume I've put in on the last few weeks seems to be getting better each day, so that's positive.

PMPW: 94kg

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