Monday, 31 January 2011

31/01/2011

Commute:



It looks like I've missed the entry for this weekends National XCO round at Mt Buller. There is the option to go up, hope they'll take on the day entry and pay extra. I'm leaning towards racing road crits both days with Sunday being A-Grade Glenvale. A first for me.

D: 14.1km
A: 45m

Intervals:
1 x 10 min E1
3 x 8s RGRS(70,seated):3
1 x 12s HCLR r/up (6:130, 6:max)
1 x 5 min E1
½ tabata
1 x 8 min E1
4 x 2 min ITT/4 min WR
1 x 5 min E1
1 x 5 min 30s A&S E3 r/up (last 2 min)
1 x 10 min E1

There was less to do this week, which just meant I hit everything harder. I hit the first sprint of the tabata so hard that i was at 26 seconds before I realised I was meant to stop at 20. I can tell you 4 seconds break makes 10 seconds seem like a 2 month holiday.

D: 0km
A: 0m

PMPW: 90kg

1 comment:

Steve Caddy said...

I hit the first sprint of the tabata so hard that i was at 26 seconds before I realised I was meant to stop at 20.

LOL. Been there.

Simultaneously: What?! Why!? Fuck! Dispair. Contemplation of resting those extra seconds into the next interval. Flash attempt at hypoxic mental math. Acceptance. Back on the gas.