Saturday, 29 January 2011

29/01/2011

Rest:
The decision not to ride was tough. Nah that's unfair to things in life that are actually hard. The decision not to ride was uncomfortable, I fussed over the ramifications of riding or not, I worried that I'd made the wrong choice, I worried that it might take weeks to resolve.

I spent a bit of time with my old friend the blue foam roller. It was excruciating on that bit of muscle, but for some reason it reassured me it was just a soft tissue strain or tear or something. Why? well because like last night, the pain and sensations while working on it were like that of a tight muscle, just a really really really tight one.

PMPW: 90kg

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