Thursday, 27 January 2011


Thought about doing NRR, I even went so far as to set an alarm and even to wake up when it went off. Then I reconsidered smacking myself on a fast ride on the day after emptying the tanks on a long ride. Take note this wont count on the weekend if I race crits Sunday after the nongs on Saturday. The difference? I um... I said so, that's the difference.

I'm not sure when or how, but I did something odd to my right quad, I'm not sure exactly what, but I do have some slight concerns its related to what I did back in September.

D: 14.1km
A: 45m

PMPW: 91kg

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