Thursday, 13 January 2011


It was a good day to be on the bike, sure I got soaked, sure I got a flat, but riding in summer rain sure beats the hell out of flooding and or winter rain.

D: 46.2km
A: 365m

1 x 60 Deck squats
24 x 30m @80kg Sled drag

PMPW: 91kg

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