Thursday, 9 December 2010

9/12/2010

Commute:
Thankfully the rain held off until right before I got home.

PC090002

D: 46.4km
A: 415m

Jeff's:
2 x 20 Deck squats
4 x 10 @ 43kg 3 position isometric squats
4 x 10ES @ 11kg Explosive step ups to squat
4 x 5ES @ 80kg Bulgarian split lunges
4 x 10ES Jumping Bulgarian split lunge

Just got the work done tonight, nothing terribly special. In fact, I never felt like I was killing myself, so was always happy to do more despite the protest of others that 4 sets was quite enough. ;)

PMPW: 93kg

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