20/12/2010

Rest:
I had planned to ride with Steve this morning, but a combo of weather and continued knee issues saw me pull the plug at 5:30am.

I also pulled the pin on intervals, a decision that is giving me a heap of conflicting emotions. Sunday's crit feels like it put the recovery of my knee backwards, despite seeming ok the time. I don't want to go backwards. That of course leads into the other side of the coin. If i don't train, I go backwards. I don't want to go backwards.

PMPW: 94kg