Tuesday, 14 December 2010


I had to make a tough call the other day for what to do today, to rest or to race. I got my intervals done yesterday morning so I'd have maximum time to recover in time for the flathill dirt crits, but when I woke this morning I realised it would make 6 days straight of intense effort (counting fatties and Jeff's tomorrow and Thursday) so I chose to just take it easy. I put away the hardtail I'd prepared last night and grabbed my roadie, so not even a last minute change of mind at work could effect the decision.

Talking of things done yesterday, here are some photos.



D: 30.0km
A: 190m

PMPW: 94kg

1 comment:

Ian said...

heh, attempting to ignore that E3 part of the training by having it under the knicks? :)