Not a nice a day as yesterday, but any day on a bike is a good day (remind me I said that as I'm grinding up the back of Falls at xmas time).
2 x 20 Deck squats
3 x 10 @ 43kg 3 pause squats
3 x 20ES Explosive step ups to squat
5 x 5ES @48kg Bulgarian split lunges
3 x 10ES Jumping bulgarian split lunge
3 x 5ES @ 28kg KBs Renegade Rows and pushup