Monday, 15 November 2010

15/11/2010

Rest:
Life got in the way of riding today, not the end of the world given that I have been resting.

I'm still slowly plugging away with the foam roller, it's by no means fun, but I think I'm starting to see progress in that I didn't curse anyone's mother while I went over my ITB.

CE: 1/2

PMPW: 94kg

1 comment:

Jeff said...

Glade your still enjoying it