Friday, 12 November 2010

12/11/2010

Rest:
I have decided to abandon the 100 Burpee Challenge, mostly because I'm soft, partially because I'm a big girls blouse.

While it will never replace the challenge. I have after a 5 year hiatus, decided to try my hand at a periodised training plan that includes intervals. If I'm to race the XC and the Otway, I need every bit of help I can get. I shall therefore be discussing with my good friend* the dude who will make me suffer, Carl Brewer, to sort out the finer details.

In the meantime I have begun to acquaint myself with my foam roller in a bid to get my legs beaten into submission.

CE: 1/2

PMPW: 92kg

* I don't think I'll like him once he's done with me

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