Thursday, 11 November 2010


I was going to do TdB afterward Jeff's, but my left knee is starting to feel like I've pushed it a bit, so I just rolled home.


Given the weather is going to be pretty trashy on the weekend I might give it both days off, do some more work with the foam roller, and see how it is on Mon/Tues.

D: 44.2km
A: 470m

2 x 20 Deck Squats
4 x 5 @ 43kg 3 pause squats
4 x 5ES explosive step ups to squat then box jump
4 x 5 @ 43kg 3 pause squats
4 x 5ES @ 11kg explosive step ups to squat
3 x 5ES @ 40kg KBs Renegade Rows and pushup
1 x 10ES @ 40kg KBS Renegade Rows and pushup

The step up and squat and box jump thing was hard physically, but it was brutal mentally. Trying to remember what part I was up to and count how many reps I'd done was almost too much for my tiny brain.

PMPW: 93kg

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