Friday, 15 October 2010

14/10/2010

Jeff's:
2 x 20 Deck Squats
1 x 50 Box Jumps
1 x 10ES @ 48kg Step ups
1 x 30 @ 20kg MB slams
1 x 40 Box jumps
1 x 15ES @ 48kg Step ups
1 x 30 @ 20kg MB slams
1 x 30 Box jumps
1 x 20ES @ 48kg Step ups
1 x 30 @ 20kg MB slams
1 x 20 Box jumps
1 x 25ES @ 48kg Step ups
1 x 30 @ 20kg MB slams
1 x 10 Box Jumps
1 x 30ES @ 48kg Step ups

Ouch.

The slams were destroying my arms, despite my best efforts to power them solely from the legs. The box jumps would roost my HR and the step ups were a trial to keep the legs moving and somehow keep holding the weight.

Commute:
With no Justin to play with, Burgandy st just isn't the same. Still it was a gorgeous night to be on the bike (provided the wind was behind you), so I did Burgandy St, the cutting and the boulevard on my way home. Any tiny voice that popped up in my head, any self doubt or any complaints about being tired were quickly snuffed out with "do you want to get faster or not?!".

PA140006

D: 48.3km
A: 530m

B: 2

PMPW: 94kg

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