Tuesday, 10 August 2010

9/08/2010

Commute:
My legs, to my surprise, were feeling awesome today, so much so that I chased down an ex road world champion on my commute home. Why Alessandro Ballan was in Australia I don't know, nor why he was in his old Lampre kit, nor why he was on a Cyfac,. Still, it's a testament to the recuperative power of chickens that I was able to chase him down after a weekend of racing.

Sadly I didn't get a chance to say hello as he attacked through a red-light zone (very unsportsmanlike) and I never saw his white kit again. Next time Bontempino, next time!

Carl sent me through the time splits from yesterday's kilo effort. As you can see things started off ok, then went pear shaped about half way through.

disttimespeedcadencetotal
62.58.5126.4588.51
62.54.7647.310313.27
1258.6651.911321.93
1258.7051.711330.63
1258.6552.011339.28
1258.8850.711048.16
1259.3248.310557.48
1259.7546.210067.23
12510.1044.69777.33


D: 27.6km
A: 210m

PMPW: 91kg

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