Friday, 6 August 2010

6/08/2010

Rest:
Carl has been suggesting an option for next year. The Kilo. Basically an ITT for 1km on the velodrome. It's got some appeal but I'll wait until this season is done and dusted before I make a decision.

Still it's something I've never done, so I've agreed to train with Carl on Sunday at DISC, including doing a timed kilo effort. If I beat Ian's best time (1 minute, 14 seconds), I'll be happy.

CE: 1/2

PMPW: 92kg

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