Thursday, 26 August 2010

26/08/2010

Commute:

D: 45.8km
A: 385m

Jeff's:
2 x 20 Deck squats
4 x 30 Box jumps
1 x 5 @ 48kg Rack squats (KBs)
1 x 5 @ 56kg Rack squats (KBs)
2 x 5 @ 64kg Rack squats (KBs)
1 x 3 @ 64kg Rack squats (KBs)
2 x 5 @ 80kg One leg deadlifts (KBs)
1 x 5 @ 96kg One leg deadlifts (KBs + Flynn)
2 x 5 @ 64kg Renegade rows (KBs)
1 x 5 @ 72kg Renegade rows (KBs + Flynn)

J: "Hey Neil, are you racing this weekend?"
N: "No, but I'd still like to be able to walk"
J: "Hahaha, why?"
N: "......because.... I like being able to walk...?"
J: "Hahaha, here have these 40s"
N: :(

PMPW: 91kg

1 comment:

Bleve said...

1,000 meters ...

Captcha .. "dedis"