Thursday, 12 August 2010


I must have knocked my knee when I went down last night, it felt fine on the bike, but overnight it turned a flexible joint into a rigid plank complete with a dull ache. I'm not overly enthusiastic about this development, but it seems to ease off after a bit of riding, so here's hoping it's ok for Sunday's 7 hour.

I had a detour on my way home to visit Jeff's, I found watching people do silly things with weights much easier than doing said silly things myself.

D: 48.3km
A: 420m

PMPW: 91kg

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