Thursday, 29 July 2010

29/07/2010

Jeff's:
1 x 40 Deck Squats
1 x 2 @ 35kg Walking lunges
1 x 3 @ 40kg Walking lunges
1 x 1 @ 40kg Duck walks
1 x 1 @ 10kg Duck walks
3 x 1 @ 40kg Broad jumps
3 x 15ES @ 20kg Swings
3 x 30 @ 20kg Clean to back rack
3 x 15ES @ 20kg Roundy roundy things
3 x 50ES @ 20kg High knee sprints
1 x 1 @ 20kg Prone floor cleany things

Duck walks fucking destroyed me, I went from normal breathing and mild perspiration to a heaving chest and drenched in sweat in the space of about 15 meters. I have decided I dislike them, I say this knowing that I'm showing them weakness and they will likely plan sneak attacks for the future. Duck walks are very crafty like that.

PMPW: 91kg

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