Sunday, 6 June 2010

6/06/2010

Jeff's:
Rain and general malaise combined to keep me off the bike today. To ensure that it wasn't a complete write off nice and restful I trotted over to Jeff's shed for some fun times.

1 x 40 Deck squats
5 x 10ES @ 24kg Step ups (25" box)
1 x 10 Box jumps (25" box)
1 x 10 Box jumps (26" box)
1 x 10 Box jumps (25" box)
1 x 900m Tyre run/walk with 40kg Bulgarian bag
1 x 10 Box jumps (25" box)
1 x 10 Box jumps (26" box)
1 x 30 @ 12kg Air squats, reverse lunges, jumping lunges, jumping squats

The step ups really should be called step downs, or negative step ups. They're done eccentric first with no unloading of the muscle. Added to the fact I'm doing them on a taller box and well, I'm sure my butt is going to hurt tomorrow.

The tyre run/walk was different, less weight in the tyre but much more in total thanks to the addition of a Bulgarian bag. I'm not 100% sure yet, but I think I prefer it to a heavy tyre run/walk.

PMPW: 93kg

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