Thursday, 24 June 2010

24/06/2010

Jeff's:
2 x 20 Deck squats
1 x 50 Air squats on balance board
1 x 40 Air squats on balance board
1 x 30 Air squats on balance board
1 x 20 Air squats on balance board
1 x 10 Air squats on balance board
3 x 5ES Lunges on balance board
3 x 10 Box Jumps @ 26"
1 x 10 Box jump shenanigans

Commute:
An easy roll today. The legs weren't feeling awfully perky and with no Justin to race home, I decided to skip Burgundy St.

In hindsight I should have done some extras to burn off the sugar high from the 1,325 brownies that Ann-Michel forced me to eat after Jeff's.

D: 50.2km
A: 435m

PMPW: 92kg

No comments: