Tuesday, 15 June 2010


Woke to some tightening through the left hip, the same sort of thing as a few weeks back. I gave it some stretching and work with a golf ball, but i think it's going to take repeated treatment to loosen off.

Rolled a few extra Kms on my way home including trying to chase down someone one a pitch black bike path with only a LED blinker. It was all good until a walker materialised from the inky darkness millimetres to my right. The surprise and shock meant it took a good 3.4 seconds for me to get back on the gas.

D: 37.0km
A: 310m

PMPW: 94kg

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