Monday, 31 May 2010


Had a slight different commute today as I needed to drop the car off to service. Still, a change is as good as a holiday and riding, and though the temperature was far from tropical I did enjoy it (despite still being sore and tight).


D: 28.3km
A: 130m

This week is going to feature a fair bit of use and abuse, so when I got home I decided on some naked stretching and foam rollering. "Why naked?" you ask. Well because it amuses me that you now have the image of me completely nude stuck in your head. Please note that if your mental image doesn't include my pain face, then please update it as it was certainly plastered to my face for the whole duration.

PMPW: 94kg

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