Sunday, 23 May 2010


Yarra Trails:
I intended to get another long ride on the roadie today, but a bloody gripping stage of the Giro had me awake late, glued to a live internet feed with Italian commentary. Slipping into bed around 2am I made the decision to turn my alarm off and "just wake up whenever".

Whenever turned out to be 8am, perfectly timed to tag along with Tim and a few of the Nacional/StayTrue boys for some time on the Yarra Trails.


D: 44.7km
A: 295m

1 x 1.5km @ 35kg Sloshball walk/run
1 x 7 Rope shenanigans
1 x 1.5km @ 42kg Barbell walk/run

PMPW: 93kg

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