Thursday, 20 May 2010

20/05/2010

Jeff's:
2 x 20 Deck squats
3 x 10ES @ 80kg Step ups
3 x 30 @ 20kg Box jumps
1 x 30ES @ 20kg Explosive alternating step ups
1 x 20ES @ 20kg Explosive alternating step ups
1 x 40ES @ 20kg Explosive alternating step ups
3 x 200 @ 42kg GS Jump Squats

I'm fairly happy with how I behaved tonight. I took some time on the way over to review the shortcomings in previous weeks, why they were bad, and what I needed to do to correct it.

I was happy to see we were back on the step ups, they're fucking brutal, but they're a great test of my character. I'm glad to say I completed the first two sets straight through and put the weights down to regrip only when swapping sides in the last set.

I used my HRM for the first time, it came as no surprise that it was the explosive step ups got my blood pumping harder than anything else.

Walk:
In lieu of getting a ride to and from Jeff's I went for a walk after dinner, a couple of hours at a leisurely pace around Richmond and the city. At a guess I'd say around 8-9km.

T: 2:05

PMPW: 90kg

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