Friday, 14 May 2010


Not much of note today, a tiny amount of soreness in the hamstrings, far less than expected given the number of dead lifts.

I'm looking forward to a weekend of long slow miles. I say this knowing that at some point I'll be bored out of my mind, but I kinda look forward to that bit as well.

CE: 1/2

PMPW: 93kg

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