Tuesday, 20 April 2010

20/04/2010

Commute:
Surely this weather can't last, riding in just bibs and a jersey is glorious, but as winter marches closer, it's ultimately unsustainable.

I saw this on Ross Training (the dude is great for inspirational shit), and despite being an ad for Nike, it hit a lot of points.



In fact I was reminded of a grid iron coach's speech Steve once sent me. I challenge you to watch this and not feel to destroy anything that stands in your path.



D: nfi
A: nfi

Massage:
My quads, specifically my VMOs were a mess, not surprising given how sore they've been this last week. My calves, like always, were not a happy place. Overall though, I was pleasantly surprised at the state of play. Perhaps the time off the bike was good for me.

PMPW: 92kg

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