Saturday, 6 March 2010


Spoke(n) Ride:
Just a nice easy morning with the Spoke(n)/Nacional crew.


I spent a heap of time on the front, but the pace was easy enough that it never really hurt. That said, I was constantly in a massive gear, perhaps I needto get a tattoo to remind me to spin.

D: 47.9km
A: nfi

PMPW: 90kg

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