Saturday, 20 March 2010


Spoke(n) Ride:
Despite me having the best intentions yesterday of doing the Hell Ride this morning, when the alarm went of at 5:45, I just couldn't be arsed. In fact it was still a struggle when it went off an hour later. Still I knew I'd feel like i'd wasted the day if I didn't, so I rolled down to the Spoke(n) ride.

Despite the feeling of CBF continuing into the ride itself, I somehow managed to spend almost half the ride on the front or off it up the road.

I felt like I was lacking a bit of speed endurance, or in other words, I couldn't quite go as hard and/or as long with my efforts as I'd normally feel I could. All this could be mental as I didn't have a speedo, but I don't think it was.

D: nfi
A: nfi

PMPW: 92kg

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