Sunday, 14 March 2010

14/03/2010

SKCC Crit:
Another Sunday, another A-grade crit down in Port Melbourne.

I've half forgotten what happened in the race in the hours since. I can vaguelly recall trying to chase down a break, being in a different break and finally telling Hayden that I'd work for him, so he could leed out Lee. I don't think I did so well, but it was nice to have a reason to suffer.

D: 49.9km
A: nfi

Pete's Boudoir:
Went to play with Steve and brother Pete for some Oly Bar action action action.

In general we faffed around, well maybe it just felt that way because rep counts were so freaking low (3x3 for work sets). As I was there for giggles I didn't pay much attention to the exercises we did (sets/rep/weights). The boys offered some form advice on deadlifts and I got to practice things like the hook grip and lifing 1.3x my body weight off the ground.

PMPW: 91kg

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