Monday, 8 February 2010


I gave in to the CBFs this morning rather than ride to and from work. I managed a quiet roll, down through St Kilda after dinner, but nothing too strenuous.

So the massage, slowly slowly things seem to be getting better. While I wont claim that none of it hurt, it was certainly less than a few weeks ago. Still there is a bit of work in and around my hips/glutes, not surprisingly they get mashed by Jeff's and hard efforts.

PMPW: 90kg

No comments: