Thursday, 25 February 2010

25/02/2010

Commute:
A beautiful day to be on the bike.

P2180001

D: 46.3km
A: 365m

Jeff's:
2 x 20 Deck squats
6 x 10 Powerband sprints
6 x 20 @ 35kg Sloshball cleans
3 x 15ES @ 43kg Step up to lunge
1 x 10ES @ 35kg Sloshball clean to shoulder
1 x 50 @ 35kg Sloshball pushup to clean

When I turned up and saw the powerbands set up already, I resigned myself to a few sets of wobbly legs. When Jeff said we'd be doing 6 sets, I resigned myself to a few more sets of wobbly legs. When Jeff said we'd be supersetting the sprints with Sloshball cleans I had no resignation left, so just went ahead and suffered. My only solace was leaving the sloshball an absolute mess of sweat for Jeff so he couldn't grip it.

P2250002

The step ups seemed to take an eternity, something had taken all the power out of my glutes.

PMPW: 91kg

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