Monday, 15 February 2010

15/02/2010

Commute:
Oh Fuck. It's less than a week until the Otway.

Oh well I've trained pretty much exactly as planned, and right now there's not much left I can do to effect the result before the race itself.

A slow roll into a headwind to see Andy Naylor, then an easy cruise home along the beach with a tailwind home saw out a relaxing afternoon.

P2150010

P2150012

D: 29.8km
A: 75m

Massage:
Despite holding a bit of muscle soreness from yesterday's weights the session didn't hurt too much. I wish I could get a massage like that every week, my oiled up legs look awesome. :)

PMPW: 90kg

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