Friday, 12 February 2010

12/02/2010

Rest:
To me, it seems that the ideal for race day is a single minded focus, but with a broad view of context, all while maintaining a complete lack of stress. Yeah, good luck with that.

The 2 1/4 Rule discussed @ Cycling Tips is something to consider for next year/season. Right now it feels like work gets 1 and training/racing takes 1.25.

My sources suggest Campbell has been doing secret (from his doctor) training and mat even be on a bike again soon. Justin is still a bit beat up, but nothing stout can't fix.

Chickens Eaten: 1/2

PMPW: 89kg

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