Thursday, 11 February 2010

11/02/2010

Commute:
I've previously given Past Me a bad rap. He signs me up for stupid shit and leaves me no choice but to go through with it. We'll when I saw the lightning and heard the thunder before I'd even left work for Jeff's, I figured he'd shafted me again. Turns out it was still lovely and warm (25°c), and I had an absolute ball riding in the torrential rain. So I'm going to credit this one to Past Me, as none of the people stuck in cars due to traffic seemed even half as happy as I was. So, he may be a cockhead most of the time, but today, he got it right.

P2110001
Road or river, you decide.

D: 46.3km
A: 250m

Jeff's:
2 x 20 Deck squats
1 x Tabata sloshball cleans @ 25kg/Air squat to sloshball. (score: 14/20)
2 x 50ES Prisoner explosive step up to lunge
1 x 50 Air squats on balance board
1 x 5ES Lunges on balance board
1 x 20ES @ 16kg Swings on balance board
1 x 10ES @ 16kg Figure 8s on balance board
1 x 10ES @ 16kg Snatches on balance board

My tabata totals stayed pretty darn even throughout the set. I believe I went all out every time, but 14/20, 15/21, 14/21, 15/21 makes me wonder if I subconsciously held back.

The explosive step up to lunges were easy to start with, but by 1/3 of the way through the heart rate was up and the quads were burning.

PMPW: 89kg

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