Thursday, 21 January 2010

21/01/2010

Commute:
D: 28.3km
A: 225m

Jeff's:
2 x 20 Deck Squats
3 x 20ES @ 43kg Step up to lunge
3 x 10ES @ 43kg Explosive step ups
3 x 10ES @ 43kg Bulgarian split squats

Jeff is still away, so we set out own agenda again.

6:45pm Tour de Burbs:
I accidently did the burbs, no really, I had no desire at all to do it, yet somehow I did the whole loop, rather than go home and eat till my stomach hurt.

My intent was to roll up to the start, see who was there and just have a chat. So I rolled up, saw lots of people I knew and had a chat...... and rolled out with them, and put myself in a lot of hurt.

P1210001
Jase Jackson was out for secret training.

I felt good on Doncaster, good on Williamson's road, then by Foote st the lights went out and I went backwards fast... no that's not right, I was definitely not going anywhere fast, maybe everyone else suddenly got fast. Whatever happened it was not happy times for me and my legs.

I did my best to recover before Burgundy St and managed to do better than I thought (still not great). Thankfully someone set a slowish pace up the cutting, giving me a chance to feel feisty again. I jumped halfway up Heidelberg/Heidelberg to chase a few riders, rolled across in 4th with a good break to everyone else. Sadly there would be no Red Rooster sprint for me. I had been "lovingly cooked" for 55 minutes*.

Bag weight: 5kg
D: 49.2km
A: 550m

PMPW: 89kg

* actual cooking time may vary.

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