Thursday, 14 January 2010

14/01/2010

Jeff's:
Jeff is on holidays, but he kindly let us use his heavy things while he's away. We threw together some ideas from previous sessions and came up with the following.

2 x 20 Deck squats
3 x 50 @ 24kg Box jumps
3 x 20ES @ 43kg Step up to lunge
3 x 20ES @ 43kg Bulgarian split squats

Gavin tried his hand at his first Thursday session and did pretty well. His presence meant that Ann-Michel spent time with the big boxes and a heavier barbell, but sucked it up and pushed through.

As for me, I got the work done, but think I need to get back on top of my sleep cycle. I'm still a bit wrecked from all the hot days early this week.

Commute:
Did a quick detour along the Kew Boulevard with Justin to chat and stretch the legs out. His half wheel antics are getting a little more sly, so I had to keep my wits about me, even though all I wanted was a nap.

D: 49.7km
A: 525m

PMPW: 91kg

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