Thursday, 14 January 2010


Jeff is on holidays, but he kindly let us use his heavy things while he's away. We threw together some ideas from previous sessions and came up with the following.

2 x 20 Deck squats
3 x 50 @ 24kg Box jumps
3 x 20ES @ 43kg Step up to lunge
3 x 20ES @ 43kg Bulgarian split squats

Gavin tried his hand at his first Thursday session and did pretty well. His presence meant that Ann-Michel spent time with the big boxes and a heavier barbell, but sucked it up and pushed through.

As for me, I got the work done, but think I need to get back on top of my sleep cycle. I'm still a bit wrecked from all the hot days early this week.

Did a quick detour along the Kew Boulevard with Justin to chat and stretch the legs out. His half wheel antics are getting a little more sly, so I had to keep my wits about me, even though all I wanted was a nap.

D: 49.7km
A: 525m

PMPW: 91kg

No comments: