Monday, 7 December 2009


Legs felt very flat today. It was a fight to ignore all the signals I was getting and get on the bike to roll them out.

I found it odd that I have bruising on my right arm from the KB (forewarm and shoulder) but not my left. I find it odd because my right side has much better technique for cleans and snatches than my left.

Yesterday I thought I would do NRR tomorrow (Tuesday) for the extra kms, but with the way everything is feeling just now, I think I'd be better served by getting additional sleep.

I sometimes find it hard to remember. I don't get faster on the bike, I get faster in bed. No wait, I didn't mean it that way. Oh god! I swear this is the first time it's happened. Can we just cuddle now?

D: 31.6km
A: 210m

PMPW: 91kg

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